6 Advantages of Steam Inhalation in Cough and Cold
Airway Moisturization
Steam inhalation moisturises the respiratory passages, relieving dryness that is commonly associated with cough and cold symptoms.
Mucus Loosening
Inhaling steam loosens mucus in the throat, chest, and sinuses, which aids in congestion alleviation by allowing for easier ejection.
Soothing Effect
The warmth of steam soothes and relieves airway irritation, lowering inflammation and alleviating cough and sore throat pain.
Enhanced Circulation
Steam inhalation improves blood circulation in the nasal passages and throat, potentially boosting the immune system and facilitating speedier recovery.
Decongestion Aid
Steam inhalation reduces congestion by opening nasal airways, making breathing easier and offering comfort.