Lemon water activates digestive enzymes and balances pH levels in the stomach, which aids digestion.
Ginger Tea
Ginger contains natural anti-inflammatory qualities that can calm the digestive tract and reduce indigestion.
Peppermint Tea
Peppermint tea relaxes digestive system muscles, which reduces bloating and gas production.
Minty Green Tea
Mint-infused green tea is a refreshing beverage that combines the digestive benefits of mint and green tea, promoting relaxation and improved digestion after meals.
Chamomile Tea
Chamomile tea has a relaxing effect on the stomach, lowering acidity and improving digestion.
Fennel Seed Tea
Fennel seeds are recognised for their carminative characteristics, which help to reduce post-meal gas and bloating.
Probiotic Drinks
Fermented drinks, such as kefir or kombucha, contain helpful microorganisms that promote gut health and digestion.
Turmeric Latte
Create a soothing turmeric latte with anti-inflammatory properties to promote a healthy digestive tract and decrease inflammation.
Papaya Smoothie
Blend a papaya smoothie to utilize papain, an enzyme found in papaya, which aids in protein digestion and prevents bloating.
Cinnamon Infused Water
Infuse water with cinnamon for a delicious post-meal drink, as cinnamon can help stabilize blood sugar levels and enhance digestive function.