Top 10 Vitamins To Supercharge Children’s Brain
Omega-3 Fatty Acids
It is found in fish oil and is essential for brain growth and function, particularly memory and learning.
Vitamin B12
B12, which is required for nerve function and red blood cell synthesis, also promotes cognitive growth and focus.
Vitamin D
Helps regulate mood and promotes general brain health, which is essential for children's cognitive function and behaviour.
Iron
Iron deficiency can impede cognitive function, so making sure children get adequate iron is critical for brain health and development.
Zinc
It promotes memory and cognitive processes, as well as general brain health, making it essential for children's learning skills.
Choline
Memory and learning growth are critically important. Good sources include eggs, beef, and some vegetables such as broccoli.
Vitamin B12
Essential for nerve function, and found in meat, fish, eggs, and dairy products.
Vitamin B6
Promotes brain growth and function. Found in bananas, chicken, and fortified cereals.
Vitamin E
Antioxidant that promotes total brain health. Nuts, seeds, and vegetable oils are all possible sources.
Folate
Important for nervous system development. Found in dark green leafy vegetables, beans, and fortified grains.
Antioxidants
Antioxidants, found in fruits and vegetables, serve to protect the brain from oxidative stress.
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