Begin with single-ingredient fruits such as apples, pears, bananas, and peaches. These are easily digestible and include critical vitamins and minerals.
Pureed Vegetables
Introduce vegetables like sweet potatoes, carrots, peas, or squash. These are nutrient-dense and help expand your baby's palate.
Iron-Fortified Cereals
Rice, oatmeal, or barley cereals are good sources of iron, which is crucial for your baby's growth and development.
Soft Cooked Proteins
Soft, well-cooked meats like chicken, turkey provide essential proteins and iron for your baby's development.
Mashed Legumes
Mashed beans or lentils are excellent plant-based protein sources and can be introduced to your baby's diet.
Yogurt
Plain, whole milk yogurt is a good source of calcium and probiotics for gut health. Choose full-fat varieties for babies under 2 years old.