6 Pulses To Avoid if You Have High Uric Acid Levels
Limiting or avoiding some pulses high in purines is advised if you have elevated uric acid levels since purines might cause the body to produce more uric acid.
The following five pulses should be avoided or consumed in moderation:
Lentils
Lentils, a popular pulse with high fiber and protein content, can help control blood acid levels by reducing their consumption.
Soybeans
Soybeans are high in purines, and products made from soy, such as tofu and soy milk, may also contribute to purine intake.
Split Peas
Split peas, commonly used in dals, stews, and soups, contain a small amount of purines, so it's advised to reduce their consumption if your uric acid levels are high.
Chickpeas
Chickpeas are a nutritious and adaptable food, but their modest purine content should be monitored for a balanced diet.
Kidney Beans
Kidney beans are a pulse with low purines content, beneficial for those with gout or other uric acid-related conditions.
Black-Eyed Peas
Black-eyed peas are a popular legume in various cuisines and are also rich in purine content.